LISTENING TO MY BODY Jul14-20,2017

14-20 July 2017

“Listening to my body” psychosomatic wellness retreat is a seven days combination of Pilates stretching group program and a series of solution oriented group processes for the healing of psychosomatic problems, embodied in the community involvement inspiring environment of Kalikalos holistic centre at the village of Kissos, Pelion, Greece.

HIGHLIGHTS

  • Daily Pilates, QiGong and meridian stretching activation
  • Daily solution oriented group sessions
  • Singing Bowls mindful meditation

It is also possible to chart a personalized wellness plan, involving holistic relaxation techniques, reflexology and other sessions, offered in the mid-day community leisure time (14:00-17:30).

Total Price: 500 euro

Group size: max 10 participants

A whole-body stretching program combined with subtle physical exercise, stretching and mindful breathing, under the healing sun. The program is suitable for all ages, adaptable to the customer’s needs, and forms a mixture of Pilates and QiGong practices, that activate the energy channels of the body, nourish and relax the organs and body systems. Ideal for vitality rise. No previous experience is required.

A series of group sessions inspired by the approach of systemic psychotherapy and Non Directive Intervention, with an aim to realise the meaning of psychosomatic symptoms and get in touch with the true needs of the organism, in a holistic prospect.

Meditation and relaxation with the help of sing bowls vibrations that help the body enter a state of deep serenity.

The reterat is hosted by Ioannis Dovros and Ioanna Dovros, holistic healers and psychotherapists.